Snacks and Spreads

Meals and great and all, but sometimes it’s more fun to snack! Snacks are also really important in maintaining high energy levels. Be sure to fuel-up every couple hours with a light snack in between meals.


Black Bean and Corn Salsa (V)

Energy Bars (V)

Hazelnut Butter (V)

Yogurt Cheese (L)

Basic Hummus (V)

Homemade (Greek) Yogurt (L)

Post-Workout Yogurt Parfait (L)

Peanut Butter Granola Bars (GF)


V = vegan

G = contains gluten

L = contains lactose

*The recipes listed here are my favorite recipes. Most are my own, but some are not. Credit is given on each post where it is due.