Food is more than simply sustenance; it’s health, vitality, and most importantly, an experience. Food is one of the ways we connect with our bodies. When we eat what we crave, we’re responding to cues; when we stop when we’re full, we’re respecting our appetite. When we feed ourselves when we’re hungry, we’re allowing ourselves to live and thrive.

Eat, drink and be merry




Snacks and Spreads

Soups, Salads and Sides

Other (i.e. bread, muffins, etc)

*My blog has hundreds of recipe posts. The links on these pages are my favorites. (Please use the search option at the bottom of my blog if you’re looking for a recipe in particular. I might not have posted it on these pages) Not all these recipes belong to me, and I am careful to provide credit where credit is due. Out of respect, I ask for the same. Please link back if you post my recipes or photos on your blog.

**Most of the recipes I post are gluten-free and lactose-free. The ones that are not are labeled as such, and I discovered/developed them before learning that I must follow a gluten/lactose-free diet. If you are able to consume those ingredients healthfully, please try them!