Food Review: Coconut Butter
Amid my pursuit of exotic health foods, I came across Coconut Butter!
It was nothing I had ever seen or heard of before, and it was truly amazing!
I had to buy some!
Coconut tends to get a bad reputation because of its high saturated fat content. To be frank, it is recommended that 10% of the human diet consist of saturated fats. I can’t really think of a more nutritious or delicious way to include these nutrients in my day than with this delicious, creamy Raw and Organic coconut butter.
Five grams of fiber per serving
Two grams of protein per serving
Made from coconut flesh, not just oil
Does not need to be refrigerated
-There is absolutely nothing unhealthy about this stuff!-
The not-so-great qualities:
It’s a bit pricey
It’s difficult to remove from the jar and does not spread, unless heated slightly
The Moral of the Story:
This stuff is fantastic, and I highly recommend that you get some to put on your morning bowl of oats!